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7 Self-Care Tips for Traveling Solo with Anxiety and Depression

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I haven't been forthcoming throughout the years regarding my struggle with depression and anxiety. Depression has been a consistent theme throughout my life while manifesting into severe weight gain as well as hermit-like tendencies. I would appear and disappear as quickly as the sun would rise and set. At first, I thought, maybe this is just me being an introvert. However, in actuality, it was a bit of both: depression and anxiety. Often I would become anxious at the thought of being in a room filled with people while susta[...]