Tag

self-awareness

7-self-care-tips-for-traveling-solo-with-anxiety-and-depression

7 Quality Ways To Improving Your Emotional Health While Abroad

Posted In: Moments
Depression is a silent killer. Often, we don't realize that depression affects high-functioning individuals as well. Depression doesn't discriminate. I discuss the 7 quality ways to improving your emotional health while abroad. 30% of women are depressed in the United States. 54% of people perceive depression as a weakness. 41% of women are too embarrassed to ask for treatment. 80% of individuals are untreated for depression. 92% of African-American males don't seek treatment. 15% of people will commit suicide. 30% of[...]
One Graduation, Frantic Funeral, and the Last Minute Move

One Graduation, Frantic Funeral, and the Last Minute Move

Posted In: About
Life punched me in the face in 2016. It jerked me out of my senses. A smoothly paved road is easy to handle. We've all had life punch us in the face at some point. I was looking at one graduation, frantic funeral, and the last minute move. It's not the smooth road that challenges us and creates the character that will bring out the best in us. It's the road that curves, twists, and has massive potholes that have the potential to break our ankles that move and shifts us. Not all of what happened was unexpected. I[...]
I Love to Read

I Love to Read

I moved to the United States when I was 5 years old. I didn't speak any English but I was determined to understand this fascinating new language. I remember sitting in front of the television set for hours watching Sesame Street, Mr. Roger's Neighborhood and Reading Rainbow.